Finding A Diagnosis (Interview) – Mental Health Awareness Week 2019 (7/7)

  As part of Mental Health Awareness week, I was very grateful to be approached by Erica who agreed to answer some questions and share her story into getting diagnosed with BPD (Borderline Personality Disorder) and PTSD (Post Traumatic Stress Disorder).   Erica is an inspiration to myself, and I am very proud of how […]

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Self Care – Mental Health Awareness Week 2019 (6/7)

Today I’d like to talk to you about Self care and how it benefits your mental health. What is Self-Care? Self-care is beneficial to everybody whether you are a mental ill health sufferer or not. Self-care by definition is ‘the practice of taking action to preserve or improve one’s own health.’ Self Care is broken […]

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Mindfulness – Mental Health Awareness Week 2019 (5/7)

What does it mean to be Mindful? Being ‘mindful’ is simply to be conscious or aware of something. To be mindful is to be focused on the present which can be very therapeutic and good to get back in touch with what’s going on around you. Being Mindful is being able to observe your surroundings […]

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My Blog and Me – Mental Health Awareness Week 2019 (4/7)

This blog post was a rather emotional awakening for me. I have realized a lot since this encounter and I’d love it if you could all remain sensitive to the fact that this is a big deal for me. Although it may not be for you.  This blog post wasn’t planned at all, I was […]

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Understanding Mental Health – Mental Health Awareness Week 2019 (3/7)

It’s Mental Health Awareness week and I have planned and written a post for each and every day! Today I will be talking about what mental health is and how it affects people. Here is a photograph of my 4-year-old Amelia and the sign we have made to help raise awareness for Mental Health Week […]

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The Anxiety Crisis Kit – Mental Health Awareness Week 2019 (2/7)

Today I’d like to talk about ‘Personal Crisis Survival kits’ and how you can make your own. I took some idea’s from other crisis kits and made one more specialized to my own needs. I chose Anxiety specifically because I am a sufferer and I feel like this may help other people who are suffering. […]

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Body Image – Mental Health Awareness Week 2019 (1/7)

2019’s Mental Health Awareness week topic this year is Body Image. Today I’m going to talk to you about what ‘Body Image’ is and tell you  ‘My Body Image Story’. So what is Body Image? Body Image by definition is a person’s perception of the aesthetics of their physical appearance. It is basically the way […]

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Author Interview with Olga Gibbs

As part of the Hallow Blog Tour, I have been given the opportunity to interview Olga Gibbs, author of The Celestial series. You can read my review of Heavenward and Hallow here. Olga Gibbs, the author of The Celestial Series, lives in West Sussex with her husband and two daughters. She has been writing since […]

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Hallow by Olga Gibbs – Book Review

If you haven’t already read my review of Heavenward by Olga Gibbs you can read it here and I have an Author Interview with Olga Gibbs herself here. Here is my spoiler-free review of Hallow by Olga Gibbs. (5/5 star rating). Hallow is the second book in the Celestial Creature series written by Olga Gibbs. […]

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Stickerscape Review

I was gifted these beautiful Children’s Space Wall stickers by Stickerscape. You can view their collection here Stickerscape Space Wall Sticker Collection. Or to view their website here. I’ve teamed up with Stickerscape to give you 10% off using the code ‘mummyover10’ which is valid for the next month! I chose these beautiful ‘Space Doodles Wall […]

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