Nadiya: Anxiety and Me – Documentary Review

I was recommended by a friend that I should watch the BBC Documentary Nadiya: Anxiety and Me. I thought I’d give it a watch and see if any of it would be useful for me as a sufferer of Anxiety and that I would write a review on it too. Nadiya Hussain is a TV […]

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Secret Gardens of Oxton 2019 + My first ever Vlog!

For the second year in a row now I have attended the Secret Gardens of Oxton event. This year is the 19th annual event of the Secret Gardens and it was a real pleasure to once again be able to take part. This year took part on Sunday, 12th May 2019 at 10AM till 5PM. […]

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One? by Jennifer L Cahill – Book Review

Here is my no-spoiler review of One? by Jennifer L Cahill. ( 4/5 Stars) One? Follows the story of a group of 20 something-year-olds living in the City of London, Penelope is an investment broker who spends way too much of her time working, she’s convinced she’ll never find the ‘one’ because she doesn’t have […]

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The Sunshine Blogger Award

I got nominated for the Sunshine Blogger award! First of all, I’d like to say a massive thank you to Naomi from Inching Forwards! Thank you for my nomination, Naomi is an amazing blogger who writes about Lifestyle, health, a little bit of politics and she writes her own Original Fiction, If you don’t already, […]

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Finding A Diagnosis (Interview) – Mental Health Awareness Week 2019 (7/7)

  As part of Mental Health Awareness week, I was very grateful to be approached by Erica who agreed to answer some questions and share her story into getting diagnosed with BPD (Borderline Personality Disorder) and PTSD (Post Traumatic Stress Disorder).   Erica is an inspiration to myself, and I am very proud of how […]

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Self Care – Mental Health Awareness Week 2019 (6/7)

Today I’d like to talk to you about Self care and how it benefits your mental health. What is Self-Care? Self-care is beneficial to everybody whether you are a mental ill health sufferer or not. Self-care by definition is ‘the practice of taking action to preserve or improve one’s own health.’ Self Care is broken […]

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Mindfulness – Mental Health Awareness Week 2019 (5/7)

What does it mean to be Mindful? Being ‘mindful’ is simply to be conscious or aware of something. To be mindful is to be focused on the present which can be very therapeutic and good to get back in touch with what’s going on around you. Being Mindful is being able to observe your surroundings […]

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My Blog and Me – Mental Health Awareness Week 2019 (4/7)

This blog post was a rather emotional awakening for me. I have realized a lot since this encounter and I’d love it if you could all remain sensitive to the fact that this is a big deal for me. Although it may not be for you.Β  This blog post wasn’t planned at all, I was […]

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Understanding Mental Health – Mental Health Awareness Week 2019 (3/7)

It’s Mental Health Awareness week and I have planned and written a post for each and every day! Today I will be talking about what mental health is and how it affects people. Here is a photograph of my 4-year-old Amelia and the sign we have made to help raise awareness for Mental Health Week […]

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