Understanding Mental Health – Mental Health Awareness Week 2019 (3/7)

It’s Mental Health Awareness week and I have planned and written a post for each and every day! Today I will be talking about what mental health is and how it affects people. Here is a photograph of my 4-year-old Amelia and the sign we have made to help raise awareness for Mental Health Week […]

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The Anxiety Crisis Kit – Mental Health Awareness Week 2019 (2/7)

Today I’d like to talk about ‘Personal Crisis Survival kits’ and how you can make your own. I took some idea’s from other crisis kits and made one more specialized to my own needs. I chose Anxiety specifically because I am a sufferer and I feel like this may help other people who are suffering. […]

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Body Image – Mental Health Awareness Week 2019 (1/7)

2019’s Mental Health Awareness week topic this year is Body Image. Today I’m going to talk to you about what ‘Body Image’ is and tell you  ‘My Body Image Story’. So what is Body Image? Body Image by definition is a person’s perception of the aesthetics of their physical appearance. It is basically the way […]

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Confronting my feelings about Anxiety

So the other month I wrote a post about Mental Health, I’d like to elaborate more on the subject talking about Anxiety specifically. There are a lot of advice pages about anxiety, on the internet. Some of them are fantastic, but I feel like there are not very many first-hand experiences written about it online. […]

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Let’s talk about Mental Health

I think it would fair to say that at some point in every person’s life they have a moment where they struggle with their mental health. There are so many different types of mental health issues that people face every single day of their lives, and it can be a long recovery for most. I […]

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