Anxiety and I: An Update

It’s been a while since I wrote ‘Confronting my feelings about Anxiety‘ and I wanted to write a little bit of an update about my progress since then as that post was written back in March and a lot of things have changed since then. As World Mental Health Day (October 10th) is upon us […]

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Nadiya: Anxiety and Me – Documentary Review

I was recommended by a friend that I should watch the BBC Documentary Nadiya: Anxiety and Me. I thought I’d give it a watch and see if any of it would be useful for me as a sufferer of Anxiety and that I would write a review on it too. Nadiya Hussain is a TV […]

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The Anxiety Crisis Kit – Mental Health Awareness Week 2019 (2/7)

Today I’d like to talk about ‘Personal Crisis Survival kits’ and how you can make your own. I took some idea’s from other crisis kits and made one more specialized to my own needs. I chose Anxiety specifically because I am a sufferer and I feel like this may help other people who are suffering. […]

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