Finding A Diagnosis (Interview) – Mental Health Awareness Week 2019 (7/7)

  As part of Mental Health Awareness week, I was very grateful to be approached by Erica who agreed to answer some questions and share her story into getting diagnosed with BPD (Borderline Personality Disorder) and PTSD (Post Traumatic Stress Disorder).   Erica is an inspiration to myself, and I am very proud of how […]

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Self Care – Mental Health Awareness Week 2019 (6/7)

Today I’d like to talk to you about Self care and how it benefits your mental health. What is Self-Care? Self-care is beneficial to everybody whether you are a mental ill health sufferer or not. Self-care by definition is ‘the practice of taking action to preserve or improve one’s own health.’ Self Care is broken […]

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Mindfulness – Mental Health Awareness Week 2019 (5/7)

What does it mean to be Mindful? Being ‘mindful’ is simply to be conscious or aware of something. To be mindful is to be focused on the present which can be very therapeutic and good to get back in touch with what’s going on around you. Being Mindful is being able to observe your surroundings […]

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My Blog and Me – Mental Health Awareness Week 2019 (4/7)

This blog post was a rather emotional awakening for me. I have realized a lot since this encounter and I’d love it if you could all remain sensitive to the fact that this is a big deal for me. Although it may not be for you.  This blog post wasn’t planned at all, I was […]

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Body Image – Mental Health Awareness Week 2019 (1/7)

2019’s Mental Health Awareness week topic this year is Body Image. Today I’m going to talk to you about what ‘Body Image’ is and tell you  ‘My Body Image Story’. So what is Body Image? Body Image by definition is a person’s perception of the aesthetics of their physical appearance. It is basically the way […]

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Author Interview with Olga Gibbs

As part of the Hallow Blog Tour, I have been given the opportunity to interview Olga Gibbs, author of The Celestial series. You can read my review of Heavenward and Hallow here. Olga Gibbs, the author of The Celestial Series, lives in West Sussex with her husband and two daughters. She has been writing since […]

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First Rhyme Mom by Leanne Stoneley – Book Review

I loved this beautiful little book of poems about motherhood, it was a reading delight and something I know I can read again in time. ‘First Rhyme Mom’ is a collection of poems written by Leanne Stoneley on her journey into motherhood. Leanne has captured the true inner workings of a mother beautifully and describes […]

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Start Living Today – Workbook Review

I was asked to review this lovely ‘Start Living Today’ workbook by The Wellbeing Blogger. The Start Living Today workbook is 30 pages long and has 3 main activities for you to think about. The workbook is filled with positive quotes and encourages you to carry on and get the booklet finished. I can truly […]

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Draw with me – Youtube Series

I’ve been wanting to make Youtube since I was 11 years old, of course, I made a few and they were dreadful, like many before me. I’ve been wondering how I can make an introduction into Youtube so that I can finally gather the confidence to sit in front of a camera and talk. ‘Draw […]

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Bloggers Recognition Award

First of all, I am very very honored to have been nominated for this award! Thank you very much to the lovely Crystal from MaybeCrazyHelp for nominating me! Crystal runs a mental health-related blog where she shares help for people who are on that journey of recovery, please check out her amazing blog! Why I […]

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