Self Care – Mental Health Awareness Week 2019 (6/7)

Today I’d like to talk to you about Self care and how it benefits your mental health. What is Self-Care? Self-care is beneficial to everybody whether you are a mental ill health sufferer or not. Self-care by definition is ‘the practice of taking action to preserve or improve one’s own health.’ Self Care is broken […]

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My Blog and Me – Mental Health Awareness Week 2019 (4/7)

This blog post was a rather emotional awakening for me. I have realized a lot since this encounter and I’d love it if you could all remain sensitive to the fact that this is a big deal for me. Although it may not be for you.ย  This blog post wasn’t planned at all, I was […]

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Understanding Mental Health – Mental Health Awareness Week 2019 (3/7)

It’s Mental Health Awareness week and I have planned and written a post for each and every day! Today I will be talking about what mental health is and how it affects people. Here is a photograph of my 4-year-old Amelia and the sign we have made to help raise awareness for Mental Health Week […]

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Body Image – Mental Health Awareness Week 2019 (1/7)

2019’s Mental Health Awareness week topic this year is Body Image. Today I’m going to talk to you about what ‘Body Image’ is and tell youย  ‘My Body Image Story’. So what is Body Image? Body Image by definition is a person’s perception of the aesthetics of their physical appearance. It is basically the way […]

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Start Living Today – Workbook Review

I was asked to review this lovely ‘Start Living Today’ workbook by The Wellbeing Blogger. The Start Living Today workbook is 30 pages long and has 3 main activities for you to think about. The workbook is filled with positive quotes and encourages you to carry on and get the booklet finished. I can truly […]

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Saying Goodbye.

It’s been two months since my loss and I never actually planned on writing a blog post about it. I briefly mentioned it back in my Confronting My Anxiety post but this time I’d like to fully talk about it in the hope it helps my recovery to cry and write and express my thoughts […]

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Bloggers Recognition Award

First of all, I am very very honored to have been nominated for this award! Thank you very much to the lovely Crystal from MaybeCrazyHelp for nominating me! Crystal runs a mental health-related blog where she shares help for people who are on that journey of recovery, please check out her amazing blog! Why I […]

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Mother’s Day – Update and Monthly round-up

It’s March 31st! How have we already completed 3 months of the year? It seems unreal, it is also Mother’s Day and I’d love to take time to have a special shoutout to my amazing mother, who is the biggest supporter of my blog and always pushes me to carry on. Thank you mum, hope […]

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15 Blogger’s share thier Motivation.

I asked other bloggers to share their reason behind creating their blogs and how they get motivated. I posted on Twitter about a Motivational post I wanted to write to show people that they can accomplish what they want and follow their dreams. I wasn’t expecting the massive response I’ve gotten! For me, I created […]

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My reading Q&A

I realized the other day that I haven’t ever shared my reason behind why I read and some other book-related questions. So I compiled together what I thought would be the most interesting ones! When I started reading? I started reading in Primary School, by year 4 (8 years old), I was reading at a […]

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