My Super-Compact Self-Care Script by Neeta Oza – Book Review

Itโ€™s always a pleasure to be asked to review Neetaโ€™s books as they are always filled with positivity and motivation. My Super-Compact Self-Care Script is another beautiful addition to Neeta Ozaโ€™s A-Z Self Help Series. Neeta has a positive writing style which always leaves me feeling great after reading her short books, they leave me […]

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Self Care – Mental Health Awareness Week 2019 (6/7)

Today I’d like to talk to you about Self care and how it benefits your mental health. What is Self-Care? Self-care is beneficial to everybody whether you are a mental ill health sufferer or not. Self-care by definition is ‘the practice of taking action to preserve or improve one’s own health.’ Self Care is broken […]

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