The Anxiety Crisis Kit – Mental Health Awareness Week 2019 (2/7)

Today I’d like to talk about ‘Personal Crisis Survival kits’ and how you can make your own. I took some idea’s from other crisis kits and made one more specialized to my own needs. I chose Anxiety specifically because I am a sufferer and I feel like this may help other people who are suffering. […]

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Start Living Today – Workbook Review

I was asked to review this lovely ‘Start Living Today’ workbook by The Wellbeing Blogger. The Start Living Today workbook is 30 pages long and has 3 main activities for you to think about. The workbook is filled with positive quotes and encourages you to carry on and get the booklet finished. I can truly […]

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